Do you find it easy to ask for help?Are you a first born and struggle to ask for help from your siblings? How do you handle that uncomfortable conversation of actually asking for help and being okay with it?How do you han...

Can I accept the existence of something before I decide to either change it or  leave it as it is?We explore the "spirit of non-acceptance" that we all deal with at one point or anotherHave a listen and let us know y...

Getting offended and someone being offensive - do we get easily offended?  Why is that so? Is there another way to seeing it? Can we be in charge of our responses? how?Today we chat about how certain situations in our live...

It feels good to be back!Yes we both have been caught in phases of over functioning in our relationships whether marriage or friendships even with family relationships. Why do we do it? How do we do it?  Does it benefit us, in what...

How often do I take time (Steal time) to just be present? To read. To rest. To think. To just be.There are countless demands on our time daily whether from work, family and life in general that can leave us feeling depleted. However in ...